In today's fast-paced world, 90 out of 100 individuals are stressed; they overthink and lack inner peace. Because of all this, their personal and professional life get impacted. Furthermore, not just mental and emotional health but physical health also suffers because of this. The best way to overcome stress and lead a happy life is by including meditation in your routine. Those who turn to meditation seek peace, clarity, and emotional balance as well. This is a very powerful practice and allows an individual to connect with divine power.
If you are also looking to start meditation, then you must know a few things related to it. Go ahead and read the blog right here to learn about the same in detail.
Why Include Gods in Your Meditation Practice?
Meditation is more than just closing your eyes and sitting in a certain position. This practice is about connecting yourself with God. To connect with the divine power, it is important to keep the idols of Gods or deities in your meditation space. There are multiple reasons why one should keep the idols of gods-
- Helps focus on the thoughts
- Helps one move on the spiritual path and connect with God
- Get protection from the negative energies
- Bring a sense of calm and devotion
Which Gods Are Ideal for Meditation?
In Sanatan Dharma, various Gods are worshipped. However, if you want to practice meditation, then there are certain Gods you must keep in your meditation room.
Lord Shiva
Lord Shiva is known as the master of meditation. He is the representation of self-awareness, stillness, and detachment from the materialistic world. Many times, you must have seen lord Shiva's idol in meditative form. Keeping an idol of Shiva in your meditation room will allow you to focus more and work on your spiritual journey.
Lord Buddha
Lord Buddha is another very followed and famous God. Individuals who are into meditation follow his teachings on meditation and inner peace. Keeping a Buddha Statues in your meditative space will allow you to walk on the path of peace and wisdom.
Goddess Saraswati
Another God worshipped for practicing meditation is the goddess Saraswati. Goddess Saraswati is the ideal deity. Her presence brings calmness and spirituality to the individual practicing meditation.
Lord Krishna
Lord Krishna is the most worshipped Hindu God. The Idol of Krishna in his serene posture playing the flute creates a divine aura for practicing meditation. Connect with the Supreme Power by keeping his ideal at the time of meditation.
Lord Ganesha
Lord Ganesha is known to be worshipped at the beginning of every spiritual act. Lord Ganesha is known for bringing positivity by removing all the obstacles. Thus, one can keep his idol at the time of practicing meditation.
How to Create the Perfect Meditation Space at Home?
In order to create the perfect environment to practice meditation at your home there are a few things that you must keep in mind.
- Direction- It is important to practice meditation in the north east or East corner of your house.
- Lighting- Another thing to keep in mind at the time of practicing meditation is to light soft lamps to make the atmosphere calming.
- Fragrance- One should light up an incense stick or use essential oil like lavender in the room where they will sit for meditation.
- Spiritual Aura- The Aura of your room should be spiritual. This can be done by chanting divine Mantra like Om Namah Shivaya which will help you connect with God.
Conclusion
By practicing Gods like Lord Shiva, Lord Buddha, Saraswati, or Lord Krishna, one will be able to practice meditation and connect their soul with divine power. Keeping the idols of these deities in your meditation space will create a sacred environment that will nurture inner peace. By practicing meditation, turn your home into your safe space and lead a happy life.
